Are you looking to make your butt more sexy? You probably already know that a sexy butt is a firm, toned, nicely proportioned butt. Not too thin and not too fat
We all know that top celebrities pay thousands of dollars for cosmetic surgery, special diets and personal trainers. That's fine if you have an income that runs to millions of dollars. Most of us don't have that luxury
It is possible for even ordinary mortals to obtain their dream, sexy butt. It will take hard work and dedication but it is possible. The exercises you do will not only help you get the figure you crave but also make you feel healthier, more energized and help make you feel good about yourself
Every woman is different and the exact program of diet and exercises need varies from person to person. Some of you will have excess weight on your upper thighs. Some of you will have excess weight around your middle
Some will have sagging buttocks. Some will have flat buttocks. This is where a personal trainer comes in - they will design a personalized exercise and diet program for you and regular sessions with your trainer will help you to achieve and maintain the sexy butt that you crave
Of course we all know that a personal trainer is seriously expensive and realistically most of us can't afford that luxury, so we will have to find a way of achieving the same results at home
Targeting one area of the body to tone and reduce is sometimes referred to as "spot reduction". This is usually achieved with a targeted program of exercises aimed at toning specific areas
A good exercise to start you off, and one which I do most days, is the butt bridge exercise. This is simple and easy, even if you have a bad back. Although if you do have back or joint problems I highly recommend that you consult your doctor before starting to exercise
Lie on the floor with you arms beside you. Bend your knees so that both feet are flat on the floor. Now squeeze your buttocks and raise your hips off the floor so that your body is about 45 degrees to the floor. Hold for a count of two and then return to the start position. Repeat this exercise 10 - 15 times. This will help you tone your butt and lower back
If you are truly serious about getting a sexy butt and can't afford a personal trainer, the next best thing is a personalised program of exercises
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